Youth Resurgence & Advancement Club

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How to Stay Young


Stress Less

  • Your body is hardwired to deal with natural stress, when it perceives a threat.
  • In a fight-or-flight situation, the body’s stress response system triggers adrenaline and the stress hormone cortisols that elevates blood pressure and increase your heart rate.
  • Once the stress has passed, hormone levels returns to normal.
  • If, you constantly feel under attack, your body stress response system stays on adrenaline and cortisol levels remain high, adversely affecting your physical and emotional health.
  • Meditation yoga or active workout will do wonders to manage stress

Stop Eating

  • Stop eating when you fell 80 per cent full.
  • Eating less and cutting down on calories lowered the production of t3 (a hormone that slows metabolism) which in turn slow aging

Eat Youthful

  • Looks for Omega-3 rich foods, oils, beans, olive oil and nuts, are a natural bone strengthener, mood stabilizer and anti-ageing remedy.
  • Look for red, black or blue berries-these are packed with antioxidants, which neutralize free radicals that cause cell damage and aging over time.
  • Chomping on berries also produces collagen for smooth, supply and firm skin, giving you a youthful glow.

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This entry was posted on March 16, 2016 by in Uncategorized.

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