How to Stay Young
Your body is hardwired to deal with natural stress, when it perceives a threat.
In a fight-or-flight situation, the body’s stress response system triggers adrenaline and the stress hormone cortisols that elevates blood pressure and increase your heart rate.
Once the stress has passed, hormone levels returns to normal.
If, you constantly feel under attack, your body stress response system stays on adrenaline and cortisol levels remain high, adversely affecting your physical and emotional health.
Meditation yoga or active workout will do wonders to manage stress
Stop eating when you fell 80 per cent full.
Eating less and cutting down on calories lowered the production of t3 (a hormone that slows metabolism) which in turn slow aging
Looks for Omega-3 rich foods, oils, beans, olive oil and nuts, are a natural bone strengthener, mood stabilizer and anti-ageing remedy.
Look for red, black or blue berries-these are packed with antioxidants, which neutralize free radicals that cause cell damage and aging over time.
Chomping on berries also produces collagen for smooth, supply and firm skin, giving you a youthful glow.